Dear Holistic Health & Natural Healing ☯♥☮ Friends & Fans,
Excited for Thanksgiving?
Excited for Thanksgiving?
Looking forward to spending time with family and friends?
Or maybe, some extra time for yourself to reflect and meditate on giving and receiving thanks?
Here are 10 tips that are certain to make your Thanksgiving more relaxed and enjoyable!
1. Eat organic and free-range, whenever possible to avoid post-Thanksgiving 'haze'
2. Eat leafy greens, root vegetables, nuts, seeds and whole grains with your meals or for snacks to stabilize insulin levels from carbs, sugars, and large quantities of food
3. Drink herbal digestive teas like chamomile, mint, parsley, or green tea after meals
4. Keep plain seltzer water on hand to relieve slight, discomfort from overeating
5. Take gentle, refreshing walks between meals to encourage blood flow, digestion, and connection with nature
6. Do some gentle stretches in the morning, upon waking and evening, before bed
7. Make time to give thanks, even while at the mall, sitting in traffic, or watching football
8. Keep stressful conversations out of meal-time chatting
9. Do an extra act of kindness for a stranger or someone in need
10. Pace yourself--there are alot more meals and holidays just around the bend!
Happy, Holistic Thanxgiving to all!
Peace, Love & Healing,
Here are 10 tips that are certain to make your Thanksgiving more relaxed and enjoyable!
1. Eat organic and free-range, whenever possible to avoid post-Thanksgiving 'haze'
2. Eat leafy greens, root vegetables, nuts, seeds and whole grains with your meals or for snacks to stabilize insulin levels from carbs, sugars, and large quantities of food
3. Drink herbal digestive teas like chamomile, mint, parsley, or green tea after meals
4. Keep plain seltzer water on hand to relieve slight, discomfort from overeating
5. Take gentle, refreshing walks between meals to encourage blood flow, digestion, and connection with nature
6. Do some gentle stretches in the morning, upon waking and evening, before bed
7. Make time to give thanks, even while at the mall, sitting in traffic, or watching football
8. Keep stressful conversations out of meal-time chatting
9. Do an extra act of kindness for a stranger or someone in need
10. Pace yourself--there are alot more meals and holidays just around the bend!
Happy, Holistic Thanxgiving to all!
Peace, Love & Healing,
~Jen
