Dear Holistic Health & Natural Healing Friends,
Feeling sluggish from the Winter?
Lingering cold or cough?
Wishing you had more mental clarity & focus?
Seeking greater inner harmony?
When seasons change we naturally, feel the shift in our bodies, minds, hearts, and spirits. Transitioning harmoniously with the seasons means cleansing and preparing through adjusting diet, herbs, exercise, sleep and other daily, habits.
How do we know which changes to make? Nature guides us intuitively but sometimes, we need extra support to learn how to most effectively, make the health & wellness changes we seek.
Schedule your Holistic Wellness session today to learn how you can heal various chronic health conditions, strengthen immunity, and tap into a lifestyle that works uniquely, for you!
Peace, Love & Healing,
~Jennifer
Jennifer A. Sachs
Holistic Health Coach & Consultant
Women's & Community Holistic Wellness Educator
jasholistichealing.blogspot.com
jenniferasachs.blogspot.com
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Try this simple & delicious Spring pick-me-up!
Pineapple Yogurt Smoothie
1/2 c. Fresh Pineapple
3 Tbs. Plain Yogurt
1 Tbs. Flax Oil
1 Tsp. Local Honey
1 Tsp. Maple Syrup
Pinch Of Cinnamon
Blend with ice until cold & frothy!
Adjust ingredients to taste :*)
Why these ingredients?
Pineapple-High quantities of Vitamin C to boost immune system
Plain Yogurt-Alkalinizes blood/Rebuilds healthy intestinal tract
Flax Oil-Cleanses organs/Strengthens cells
Local Honey-Harmonizes constitution/Heals raw tissue from colds & coughs/Innoculates for Spring Allergens
Maple Syrup-Harmonizes constitution/Stabilizes insulin/Grounds Energies
Cinnamon-Natural antimicrobial
Feel free to post your favorite smoothie recipes on our group wall!
