Dear Friends of Holistic Health & Natural Healing ॐ♥☮,
Why Meditate?
Meditation helps decrease:
high blood pressure
organ stress
skin imbalances
joint pain
sleep disturbances
anxiety
anger
disordered eating
depression
spiritual emptiness
Meditation helps increase:
overall well-being
physical balance
joint flexibility
cleansing of the blood
emotional stability
positive outlook
mental clarity
conflict resolution skills
life fulfillment
spiritual connectedness
Did you know that in the last decade many, Olympic athletes have begun including meditation & yoga into their workouts for improved focus & better performance?
Try this exercise:
Find a quiet room.
Gently, place foam earplugs (or the earplugs of your choice) in your ears.
Lay on your back.
Close your eyes.
Listen to the rhythm of your heart beat and the sound of your blood flow swishing in and out of your heart.
Listen to your breath.
Breathe deeply into your lungs in sync with a set number of heart beats.
Relax your whole being for 10 mins (or longer).
Practice regularly.
This will help to lower your heart rate, reset your metabolism, relax & heal your body, mind & spirit, and tune you into your soul's desires and passions.
Thanks, as always for your participation in this group!
Peace, Love & Healing from the Big Easy,
*Jen*
Why Meditate?
Meditation helps decrease:
high blood pressure
organ stress
skin imbalances
joint pain
sleep disturbances
anxiety
anger
disordered eating
depression
spiritual emptiness
Meditation helps increase:
overall well-being
physical balance
joint flexibility
cleansing of the blood
emotional stability
positive outlook
mental clarity
conflict resolution skills
life fulfillment
spiritual connectedness
Did you know that in the last decade many, Olympic athletes have begun including meditation & yoga into their workouts for improved focus & better performance?
Try this exercise:
Find a quiet room.
Gently, place foam earplugs (or the earplugs of your choice) in your ears.
Lay on your back.
Close your eyes.
Listen to the rhythm of your heart beat and the sound of your blood flow swishing in and out of your heart.
Listen to your breath.
Breathe deeply into your lungs in sync with a set number of heart beats.
Relax your whole being for 10 mins (or longer).
Practice regularly.
This will help to lower your heart rate, reset your metabolism, relax & heal your body, mind & spirit, and tune you into your soul's desires and passions.
Thanks, as always for your participation in this group!
Peace, Love & Healing from the Big Easy,
*Jen*
